SERVICES
8 weeks Home/workout plan
Who is this for?
If you are someone who doesn’t have access to the gym or any other fitness center, this plan is for you! The plans will be customized as per your needs and available equipment (if any).
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What is included?
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Customized workout plan depending on your goal
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Weekly feedback
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Weekly Check-ins
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Nutrition Guide PDF
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Weekly log of weight and body measurements
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Assistance workout videos/ pictures for form correction
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Postural assessment & correction exercises
Price - Rs. 3000
8 weeks
Combo plan
Who is this for?
This plan is for someone who wants to transform themselves and get in the best shape of their life. Whether it can be losing fat or gaining muscle, customized nutrition and workout plan is your way to go!
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What is included?
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Customized nutrition plan based on your goal, health, etc.
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Customized workout plan based on your goal, health, etc.
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Daily logging of weight, steps, calories, sleep, water, etc.
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Daily exercise logging
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Nutrition Guide PDF
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Weekly Feedback
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Weekly checking progress pictures
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Daily step target
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Weekly logging of weight & body measurements
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Educate on how to track calories from food
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Assistance workout videos/pictures for form correction
Price - Rs. 8000
One-time plan
What is included?
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Customized plan for nutrition or workout and a consultation call explaining everything in detail.
Price - Rs. 3000
Who is this for?
This plan is for someone who wants just a plan and one consultation. If you are someone who doesn’t require constant follow-ups or check-ins, this plan is your best friend.
8 weeks
Nutrition plan
Who is this for?
If you are someone who has been working out with a fitness coach or by yourself and you want to improve your eating habits, understand nutrition science, transform yourself more efficiently.
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What is included?
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Customized nutrition plan based on your goal, health, etc.
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Nutrition plan as per food preference and body composition
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Nutrition Guide PDF
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Weekly feedback
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Daily logging of weight, sleep, water, steps, etc.
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Weekly progress checking pictures
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Weekly logging of body measurements.
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Educate on how to track calories from food.
Price - Rs. 6000
One-to-one Personal Coaching
Who is this for?
If you are someone who wants personal coaching with me in a gym or fitness center. This plan is restricted to certain areas only.
What is included?
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12-15 Personal training sessions
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Customized workout plan
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Form demonstration and correction
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Postural assessment and & correction exercises
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Weekly step target
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Weekly weight log-ins
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Nutrition guide
Price - Rs. 7000 onwards (depends upon your area of residing)
Post injury & surgery rehabilitation
Who is this for?
Rehabilitation is for someone who has come across an accident or injury or has undergone surgery or is suffering from any pain. This plan can also work for pre-habilitation or pre-injury training.
What is included?
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Personal coaching for rehabilitation
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Exercises and movements to be done at home
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Use of Percussion gun, cupping kit, and other releasing techniques if required
Price - Rs. 10000 onwards (depends upon your area of residing)
Functional Movement or Postural Assessment
Who is this for?
This is for someone who wants to get their posture or movement assessed. You need not have to be suffering from pain to get the assessment done.
What is included?
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Assessment of the movements
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Static postural assessment
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Evaluation of the tests and possible signs of pains or root cause
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Line of action following the test results
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Exercise prescription, if required.
Price - Rs. 2000