Testimonials

During this lockdown I started working out. After consulting with sanskruti, I started working out in a more structured way, and started measuring my progress as well. Initially the workouts were a bit tiring, but I got used to it and saw results in terms of weight gain and increased volumes of workouts as well. One of the most important things I've realised is when you start measuring your progress, you progress faster. The long journey ahead is exciting!

I have lost around 20 kgs right from where I started till now. Thank you for designing a special program just for me. I'm seeing kickass results. I'm so happy, My body feels great. I'm genuinely thankful for all your personal support. Means alot!

Coach never just focused on making me lose weight but their goal has always been to change my eating habits and my lifestyle. They made me understand that when you have better eating habits in general, only then it is possible to stick to it for a longer period which in turn is going to give you the desired result. I started being thoughtful about what I'm eating and that was the game changer. And I am so happy that I started working with them. I lost a few kgs but now that’s not even so important to me because I feel so much healthier than before...and that’s what really counts. No one else could have done a better job. Such an amazing coach and more importantly a friend to me throughout.
I cannot thank you enough

They always encourage me, applaud me for reaching small goals or for even trying my best rather than finding my faults and make me feel worse for not reaching a particular goal. That's the best thing which I love about them! o whoever feels that's there no possibility of getting in your dream size, I'll strongly recommend them to you. It is never too late to start anything good!

I really want to take this opportunity to thank them for their guidance provided for my nutrition and exercises.
I have always felt that one needs to follow a regime that is sustainable instead of the “trending” ways of getting in shape. They did exactly that by focusing on a balanced diet and getting the right nutrients. Their approach of gradual progress be it in terms of quantity of water or exercise or things to follow, is what I really appreciate. The schedule of exercises and the link provided with each one of it is so helpful in achieving the correct form of doing that exercise. Also, never did I feel I was overdoing any exercise and hence could keep up with the discipline of following it regularly.
A special mention about how patient they were with me when I had a personal loss and also how they showed importance for mental health; it made me feel so much better!
Please keep up the great work you’re doing. I am glad to have found them as my health coach! Thank you Calories and Kilos! 😊🤗
Wish you lots and lots of success!

I started with home plan that was made for me and I am really trying to follow the nutrition guide that she gave me. I never enjoyed workouts this much before. It’s been above 15 days and I can see the changes. I know it will not show on scales yet but I feel energetic all day and can feel active even after the day ends. For me it is really fun to try new exercises and workouts and I like how my body is adapting to it. Thank you for being my coach.

Training with them has truly been a wonderful experience. Their workouts and diet have made me feel happy more than anything else. They started with a meticulous examination of my habits and gave me posture correction exercises. That was just the simplest and best way to begin. Never before did I know that my body could feel so agile. And special thanks for having an absolutely calm and friendly temperament!❤️❤️❤️

I would like to start by thanking Calories and Kilos for being such a wonderful coach. A coach should be someone with whom you can talk about your issues openly and who makes you comfortable in every way and they make sure that there is no kind of awkwardness.
Their workout plans are ideal and perfect for any fitness level. One positive thing about their plans is that they’re tailored for every individual and not same for everyone. They take into consideration the kind of equipments you have, how much time you can manage which is very important.
They also provide with a Nutritional guide which is very helpful and she never forces you to eat a certain kind of food. After every month, they share an explanatory video in which they explain in detail the progress, the issues and what we need to work on which helps one to understand the process better.
Not promoting quick weight loss or weight gain but focusing on One Day at a Time and being consistent is their way of thinking which I am sure will be fruitful in a long run.
Thanks again for your help!